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    LIVING LEGACY BLOG — collagen

    How Supplementation with Collagen Can Upgrade Your BJJ

    How Supplementation with Collagen Can Upgrade Your BJJ

    Collagen Protein is a unique in its amino acid structure because of its high amounts of glycine, lysine and proline, which are found in lower amounts in other protein food supplements.

    These particular amino acids are found to generate cell growth faster because the natural ability to produce supporting amounts of connective tissue diminishes after the age of 25.

    Collagen is more easily digested in the hydrolyzed form because of its low molecular weight and is absorbed within 30 minutes.

    "I have noticed a major difference in the health of my joints in particular, since I started taking  Collagen. Sometimes the discomfort I used to feel right after heavy training sessions or tournaments persisted for days. Now the time I need to full recover is much shorter. The best thing is having the Collagen mixed with Whey, so that makes the supplementation easier and cheaper. I don't have to buy 2 different products." - said Wilson Sgai, Jiujitsu Black Belt Master.

    Gracie Whey is the product developed by Gracie Essentials that brings Collagen Peptides in its formula. 

    Gracie Whey hydrolyzed collagen peptides are so-called Type 1 Collagen Peptides and comes from bovine source. This means they are identical to the collagens found in human bones and skin. This patented peptides presents high-purity, natural bioactive product, containing more than 97% protein (on a dry weight basis). 

    Gracie Essentials product contains 18 amino acids, the building blocks of our tissues and the primary component of proteins. Glycine, proline and hydroxyproline represent around 50% of total Collagen amino acid content; the glycine and proline concentration in Gracie Whey is 10 to 20 times higher than in other collagen proteins. As a result this product offers health benefits that cannot be found in other protein sources.

    gracie whey collagen amino profile

     

    Not only for jiujitsu and MMA fighters, but for sportspeople in general, optimal nutrition is key to achieving an ideal physique, to recovering from training sessions, to boosting performance and staying mobile and injury-free.

    Among the main benefits of Collagen we can highlight these following excerpts from scientific studies: support of connective tissues, joint discomfort reduction and injury prevention (3,4,5) by stimulating local cells to produce more collagen fibers and tissue matrix. Latest science also demonstrated collagen's anti-inflammatory effects (6).

    So, if you want a real upgrade on your roll, think twice on what supplement to use to recover. Gracie Whey will give you the best amino acids profile available in the market, packed with the traditional BCAAs and also the Collagen Peptides unique components. Gracie whey is available in two flavors, Acai (exclusive) and Cocoa. 

     

    References

    1 TrendsandDevelopmentsinSportsNutrition.Euromonitor,2015

    2 Watanabe-Kamiyama,M.etal.,2010,Absorptionandeffectivenessoforally administered low molecular weight collagen hydrolysate in rats. Journal of Agricultural and Food Chemistry, 58:835-841

    3 Jiang,J.X.etal.,2014,Collagenpeptidesimprovekneeosteoarthritisinelderly women: A 6-month randomized, double-blind, placebo-controlled study. Agro Food Industry Hi Tech, 25:19-23

    4 Wienicke,E.,2011,In:PerformanceExplosioninSports–ananti-dopingconcept. Meyer&Meyer Fachverlag und Buchhandel GmbH, ISBN-10:1841263303

    5 Shaw,G.etal.,2016,VitaminC-enrichedgelatinsupplementationbeforeintermittent activity augments collagen synthesis. American Journal of Clinical Nutrition, doi:10.3945/ajcn.116.138594

    6 Dar,Q.A.etal.,2016,Oralhydrolyzedtype1collageninduceschondroregeneration and inhibits synovial inflammation in murine posttraumatic osteoarthritis. Osteoarthritis and Cartilage, 24:S532–S533

    7 Paddon-Jones,D.etal.,2004,Potentialergogeniceffectsofarginineandcreatine supplementation. The Journal of Nutrition, 134(10):28885-28945

    8 Cermak,N.M.etal.,2012,Proteinsupplementationaugmentstheadaptiveresponseof skeletal muscle to resistance type exercise training: a meta-analysis. American Journal of Clinical Nutrition, 96(6):1454-1464. doi:10.3945/ajcn.112.037556

    9 Veldhorst,M.A.etal.,2009,Abreakfastwithalpha-lactalbumin,gelatin,orgelatinTRP lowers energy intake at lunch compared with a breakfast with casein, soy, whey, or whey-GMP. Clinical Nutrition, 28(2):147-155

     Photo Credits: @raysantana