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    LIVING LEGACY BLOG — probiotic

    "Butterflies" in your Stomach Before a Match?

    How the enteric nervous system role in our belly goes far beyond just processing the food we eat*.

     

    It doesn't matter how experienced athlete you are, I am pretty sure you already experienced that familiar feeling of "butterflies" in the stomach before an important race or competition.

     

    This sensation comes from an often-overlooked network of neurons lining your gut that is so extensive some scientists have nicknamed it our "second brain".

     

    A more detailed understanding of this mass of neural tissue, filled with important neurotransmitters, reveals that it does much more than merely process digestion.

    In fact, your gut is in direct connection with your brain and partly determines our mental state and plays important roles in certain diseases throughout the body.

    This whole system contains over 100 million neurons, more than in either the spinal cord or the peripheral nervous system. This enornous amount of neurons in the enteric nervous system enables us to "feel" the inner world of our gut and its contents.

    Much of this "intelligence" is used for complex daily tasks as breaking down food, absorbing nutrients and expelling of waste moving everything on down the line in a synchronized chemical process and rhytimic muscle contractions. This is a very complicated process and scientists found out that about 90 percent of the fibers in the primary visceral nerve, carry information from the gut to the brain and not the other way around (!!)

    Besides that the "second brain" also informs our state of mind in many situations and a big part of our emotions are probably influenced by the nerves in our gut. Butterflies in the stomach, signaling in the gut as part of our physiological stress response, is just one example.

    In fact 95% of the body's serotonin is found in the bowels. Antidepressant medications that increase serotonin levels, also provoke gut issues as a side effect. Irritable bowel syndrome—which afflicts millions of people —also arises in part from too much serotonin in our entrails, and could perhaps be regarded as a "mental illness" of the second brain.

    Researches are currently investigating how the "second brain" mediates the body's immune response. We know that at least 70% percent of our immune system is aimed at the gut to expel and kill foreign invaders.

    One way to help your gut to balance the system is providing more "good bacterias" to balance the loss caused by stress, fatigue, bad eating habits. A powerful probiotics complex with the right bacteria strains can be key to your health and wellness.

    So after all, whether you are a professional athlete or just an sports enthusiast, it is time to pay more attention to that so-called "gut feelings".

    OSS!

    Rilion Gracie

     

    * credits to Scientific American Magazine https://www.scientificamerican.com/article/gut-second-brain/

     

     

    How Probiotics Can Boost your Fitness

    How Probiotics Can Boost your Fitness

    Research shows that probiotics can control the good and bad bacteria in the gut. It also protects the gut against digestive issues and inflammation. However, now research has shown that probiotics might provide more benefits than what was known before. Below are ways in which a probiotic supplement can help improve your fitness.

     

    Nutrient Absorption

     

    Probiotics can help maintain optimal health of the gut lining that leads to better nutrient and energy absorption. The gut lining is made of cells that control the absorption of nutrients, and at the same time gets rid of waste. That’s why it is important to keep the cells of the gut healthy at all times.

     

    Immunity

     

    Athletic activity and regular workout can put a stress on your immune system. Majority of the immune system resides in the gastrointestinal tract or GI. By regularly taking probiotics pre and post-workout, you are able to maximize your immune activity without having to compromise your performance during workout. The good bacteria produce compounds that can help prevent oxidative stress, inflammation, and infection. These factors can help you recover faster, and get the most out of the workout.

     

    Diet and Weight Loss

     

    A good diet plan involves the balance of vegetables, hearty grains, and fruits. You might not know it, but the fiber from the foods is also raw material probiotics that can be utilized to make vitamins. Consuming at least 60 grams of fiber each day will allow you to get 10 percent of your daily caloric requirements without having to add more calories.

     

    Improves Mood and controls Cravings

     

    The good bacteria in the gastrointestinal tract produce dopamine and serotonin. Over 75% of these hormones of our entire body are located in the gut. These are two hormones that help elevate the mood. By taking probiotic each day, you will be able to get into the “good” mood to workout.  But that is not all! With low serotonin levels, you will feel those famous cravings for carbs, especially during the night. That’s why when you eat that delicious chocolate bar you feel so happy and satisfied … your “mood” is fed by serotonin!

     

    Produce Nutrients

     

    Gut bacteria and probiotics produce various nutrients as a by-product of their metabolism. For instance, probiotic bacteria produce vitamins B, and K. Indigestible fiber is also metabolized from the diet into short chain fatty acids  (SCFA) that are used by the gut cells, and help in feeding other tissues and organs. With a healthy gut, you are able to generate 10 percent of the daily caloric requirement through the production of SCFA.

     

    Anti-Inflammatory

     

    Last but definitely not the least; probiotic can help prevent inflammation of the gut lining. It has been observed that strenuous workout can result to gastrointestinal problems, such as diarrhea, because of the inflammation of the gut lining. Probiotic can prevent this from happening. It protects the gut, which allows you to exercise without worrying about problems with your gastrointestinal tract.

     

    Probiotic supplement can help in both recovery and performance. And that’s how it can boost your overall fitness. And through the right supplement, you’ll get a good dose of good bacteria that will help the body perform at its best.